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News & Events

Kaminski Pain and Performance Care is an avid supporter of local charities and healthy lifestyles in the community. We are also continually gaining certification and training in various healthcare techniques and the latest in technology to better serve our patients.

When the opportunity arises, we also like to have fun.

2014 News

June

Beginning this Summer! Small Group Exercise Classes can now be booked online! Schedule one or multiple Foundation Training classes that fit YOUR schedule! Foundation Training enables you to decrease pain and increase performance. Classes are small to allow for individual attention. These classes are enjoyed by men and women. Comfortable clothing and bare feet or tight socks are recommended. You may bring your own yoga mat or use one of ours. Foundation Training helps to prolong the benefits of your treatments by reinforcing proper posture, balance, mobility and strength.

February

Dr. Kaminski will be speaking at the March Quad City Bike Club Meeting

Tuesday, March 11th - 7 p.m.
at
Bent River Brewery
512 24th St., Rock Island

For more information about the QC Bike Club visit - http://www.qcbc.org/newsletter/archives/2014-02.pdf

Check out our Upcoming Foundation Training Workshops

Monday/Thursday 6:30 pm 2/24–3/13
Monday/Thursday 7:30 pm 2/24–3/13
     
Monday/Thursday 6:30 pm 3/24-4/4
Monday/Thursday 7:30 pm 3/24-4/4
     
Monday/Thursday 6:30 pm 4/14-5/1
Monday/Thursday 7:30 pm 4/14-5/1

Ask the Front Desk for More Information!


January

Kaminski Pain and Performance Care is proud to announce we are renewing our Cornbelt RunningClub Race Team Sponsorship for the 2014 Season. To learn more about The Cornbelt Running Club visit http://www.cornbelt.org/

If you are looking for a little running motivation, sign up for the Cornbelt Running Club Chili Chase on February 23rd at 1:00 pm. Oneof our doctors will be there to provide A.R.T. to the race participants! http://www.cornbelt.org/r/cc14app.pdf

Check out our Upcoming Foundation Training Workshops

Monday/Thursday 6:30 pm 1/27-2/13
Monday/Thursday 7:30 pm 1/27-2/13
     
Saturday Workshop 9:00 am 2/15
     
Monday/Thursday 6:30 pm 2/24–3/13
Monday/Thursday 7:30 pm 2/24–3/13

Ask the Front Desk for More Information!


2013 News

Dr. Kathy recently completed her Foundation Training Certification in Santa Barbara, California. It was an extensive 4 day training and Dr. Kathy is the only Certified Instructor in the Quad Cities. She will be offering classes in our office!

2 Week Foundation Training Workshop –
Mondays and Thursdays
December 30th, January 2nd, January 6th, & January 9th
2 Class times to choose from: 8:30am or 6:30pm
Please call our office for more class information (563) 344-0777

Foundation Training is a series of exercises designed to bring you back to your natural postures and movement patterns. The exercises teach you how to effectively use your body and build it up rather than breaking it down. It prepares the body to do other forms of exercise more efficiently. If you are looking to strengthen your core, relieve back pain and move more confidently this is the class for you!

Relieve Pain, Improve Athletic Performance and Prevent Injuries

For more information http://foundationtraining.com/

Be sure to watch the great informational video with Dr. Mercola.


Quad City chiropractor Bob Kaminski, D.C., A.R.T., was selected to treatathletes, and teach Active Release Techniques (A.R.T.) at the recent KonaIronman World Championships in Kona, Hawaii.

On the days leading up to and during the 140.6-mile race (2.4 swim, 112 mile bike, and 26.2 mile run) Dr. Kaminski had the opportunity to work on both elite and age-group athletes. This is not Dr. Kaminski’s first time working with elite athletes as he is a sponsor of local professional triathlete, Jeff Paul, and has provided A.R.T. treatment to many college and professional athletes at other Ironman competitions over the years.

Active Release Techniques (A.R.T.) is a form of soft-tissue manipulation often paired with chiropractic adjustments in order to addressrestrictions that are preventing proper motion in muscles and joints and restore them to their proper mobility and function.

Dr. Kaminski introduced A.R.T. to the Quad Cities upon moving here from Canada in 2000. He is one of only a few Masters Certified, Elite A.R.T. providers in the Quad Cities Area. He practices in Bettendorf with hisassociates, Kimberly Lake, D.C., A.R.T., Jesse Walden, D.C., A.R.T., and Kathleen Kaminski, D.C., C.P.T. You can watch the Kona IronmanChampionships this Saturday, November 16th at 3:30PM on NBC.


2012 News

May is National Bike Month! To celebrate, Kaminski Pain & Performance Care will be giving away a goodie bag to all patients that either walk or ride their bicycle to our office for their appointments (or supplement purchases) for the ENTIRE month of May!


Kaminski Pain and Performance Care sponsored a family of 6 from World Relief; they arrived from Nepal on Tuesday evening. They were greeted at the airport by their family living in the Quad Cities as well as the Doctors and Staff from Kaminski Pain and Performance Care. They were also given backpacks, hats, gloves, and their apartment will be stocked with all of the necessities for living provided by Kaminski Pain and Performance Care.

To learn more about World Relief visit: http://worldreliefmoline.org/



Thank you to all of our patients who donated to our Toys for Tots Drive! It was a success!!




Looking for an alternative to the traditional Thanksgiving Stuffing? Try “Unstuffing”!

Ingredients:
1 large loaf or 2 small loaves Essence Brad (crumbled) about 4 cups (can be found in the freezer section of the Hy-Vee Health Market)
1/4 onion, minced and rinsed
2 stalks celery minced
2 carrots, shredded
1/4 cup sunflower seeds
1 teaspoon caraway seeds
2 tablespoons nutritional yeast
2 to 3 tablespoons Bragg Liquid Aminos

Directions
In a large bowl, mix the bread crumbs, onion, celery, and carrots. In a blender cup or a spice grinder, pulverize the sunflower and caraway seeds. Add the seeds to the bowl containing the bread crumb mixture. Add the yeast and up to 3 tablespoons of the Braggs, to taste, and stir well.




Thank You Lee Morales and Nutri-Dyn!!

Dr. Kathy recently returned from her mission trip to Nepal. Lee Morales and Nutri-Dyn helped to provide chewable multivitamins for children at a special reduced cost! The mothers and children were very excited to receive them and to understand how to take them properly. Thank you Lee Morales!

To read more about Dr. Kathy's trip to Nepal, visit http://drkathyinnepal.blogspot.com/



Sharing in Success

Charlie, a student at Geneseo Middle School, recently ran in the Illinois Elementary School Association (IESA) 2A State Meet in Normal, IL. His team won the IESA 2A State meet!Charlie is a current patient and with Dr. Walden’s help was able to run a Personal Record in the two mile race (11:35). What an awesome accomplishment! Congratulations to Charlie and his team! 

(Charlie is in the front row on the left side, holding the State Championship Trophy)

 

Are you looking for healthier options while dining out? Chef Robert Lewis, “The Happy Diabetic” has helped Symposium Café in Davenport create menu items that are diabetic-friendly.
Read more about the Symposium Cafe and Chef Robert Lewis


Come join us! October 16th at 6:30 pm we will be featuring Chef Monika from The Chestnut Inn. She will be demonstrating gluten -free cooking for the holidays! Reserve your spot today! Space is limited!

Read more about Chef Monika and The Chestnut Street Inn 

http://www.chestnut-inn.com/

 


Dr. Kaminski recently toured Brockway Farms. It is a great resource for locally grown fresh produce.
Click here for more information!

Brockway Farms significantly upgraded Dr. Oz's Green Drink by substituting Swiss chard and Kale for the Spinach and Parsley – it is loaded with nutrients.
Click here for the recipe!


On Thursday August 9th, the “Happy Diabetic Chef” Robert Lewis was at Kaminski Pain and Performance Care demonstrating healthy snacks and meals to our patients. To learn more about Chef Robert Lewis or to find his recipes go to http://www.happydiabetic.com.


Kaminski Pain and Performance Care was a proud sponsor of the Quad Cities Triathlon. Dr. Kaminski, Dr. Lake, and Dr. Walden were at the race treating participants with Active Release Technique. Our office was represented by Dr. Kaminski and Allison Zurcher who participated in the race!! It was a great community event to be a part of. We are proud of all of our staff and patients who completed the Quad Cities Triathlon!


Dr. Lake was part of the Quad City CrossFit’s participation in the National CrossFit for Hope. CrossFit for Hope was a benefit for St. Jude’s Children’s Research Hospital. Quad City CrossFit raised $3,000!  


 

Dr. Jesse Walden Kaminski Pain and Performance Care served lunch to over 100 people at the Café on Vine in Davenport on Wednesday, May 9. The Café on Vine provides a free meal to those in need and is the only feeding site in the Quad Cities which provides a meal 365 days of the year. The agency operates on the generosity of the community for donations of cash, food, and volunteer time.

Dr. Kathy Kaminski received her First Line Therapy Certification. First Line Therapy (FLT) is a proven personalized lifestyle medicine program that incorporates lifestyle changes such as healthy nutrition, exercise, and stress management. FLT is recommended for treating and reducing the risk of many conditions such as obesity, high cholesterol, high blood pressure, metabolic syndrome, Type 2 diabetes, cardiovascular disease, osteoporosis, and conditions related to aging.



Kaminski Pain and Performance Care now has a bioelectrical impedance analysis (BIA) to assess your body composition. It is an integral part of an overall nutrition assessment. After your BIA you will have a complete analysis of your body fat compared to lean muscle mass as well as your tissue and fluid compartments. In just a few minutes we’ll have detailed measurements to help create a personalized and effective program for you! Call our office to schedule your appointment!


Dr. LakeCONGRATULATIONS Dr. Lake! She has obtained the status of a board certified sports physician -Diplomate American Chiropractic Board of Sports Physicians (DACBSP) through the American Chiropractic Board of Sports Physicians (ACBSP). This credential consists of extra training in prevention, diagnosis and treatment of sports injuries. The program also included extra training in exercise physiology, nutrition, orthopedics, and clinical biomechanics. The doctor must complete over 300 postgraduate hours, over 100 hours of on-field experience, pass a rigorous written and practical exam, and must publish a paper in a clinical journal. Dr. Lake is one of 6 DACBSP in the entire state of Iowa!


Dr. Robert Kaminski and Dr. Kathy Kaminski received their Level 2 Certification for Selective Functional Movement Assessment (SFMA). SFMA is a diagnostic set of tests designed to assess fundamental patterns of movement from the ankle through the shoulders and neck..This is another approach to the treatment of pain and dysfunction by integrating concepts such as posture, muscle balance and the fundamental patterns of movement that are not painful but inhibiting painful areas from recovering.


Dr. Walden was at the Run for Renewal treating runners with Active Release Technique after their race. He will be at the Mother’s Day Half Marathon and 5K on Sunday May 13th. Make sure to visit Dr. Walden after the race! At Kaminski Pain and Performance Care giving back to the community is important to us – and offering treatment at local races is just one way we show how much we care!


2011 Year in Review:

Dr. Jesse Walden joined Kaminski Pain and Performance care in March, 2011. He is a Moline native, and returned to the Quad Cities after practicing in his own Kansas City clinic since August, 2006. He is a fully certified A.R.T provider and instructor.


In March of 2011, Dr. Kaminski served with the 2011 building team from Heritage Church in Haiti. The greatest experience of the trip was seeing the contentment of the people despite their circumstances. The Haitian people desperately need our help and it was a blessing to work with them.  

 
Kaminski Pain and Performance Care
Bettendorf Chiropractic
2525 Kimberly Road, Suite 1
Bettendorf, Iowa 52722
Phone: 563.344.0777
Fax: 563.344.0888
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